|Welcome to Bija Yoga!
Located in the heart of Old Naples, Bija Yoga offers daily yoga
classes in a beautiful, boutique space. Our classes are led by
experienced teachers trained in a variety of styles.
We believe that yoga is a technology for health and healing available
to all who wish to learn. You are never too old, too sick, too inflexible,
too busy, too...whatever...to take up the practice of yoga. Teaching
from a traditional foundation, our teachers share this ancient science
to help you help yourself, and to help you find your own path to
Be it through Power Flow, Classical Hatha, Kundalini, or Gentle
Stretch, we have the tools and the teachers to help you on your
journey and towards your goal--whatever that may be. The
complete science of yoga is a tool for body and mind.
Yoga Sutra 2, Book One.
The restraint of the modifications of the mind-stuff is yoga
We teach yoga.
Yoga Sutra 34, Book One.
That calm is retained by the controlled exhalation or retention of
We teach breathing.
Yoga Sutra 46, Book Two
Asana is a steady, comfortable posture
You guessed it, we teach that, too.
Intimate classes, personal attention and a welcoming community of
teachers and students....
....why don't you come on down, take off your shoes and stay for a
|Raising the elevation of Naples