| Class Descriptions |
| Multi-level Yoga Multi-level yoga is a traditional yoga class designed for all levels of practitioner. You will experience a variety of poses and be introduced to different breathing techniques. Beginner students will be given modifications of the poses so that they can practice at a comfortable level. More advanced students are given variations of poses so that they can begin to expand their practice. This allows everybody who wishes to attend the time slot to have an enjoyable and meaningful practice. Gentle Yoga/ Gentle Yoga Stretch Our gentle classes are for those who are working with range of motion issues, arthritis, injury or are simply looking for a gentler practice. Beginners are welcome at these classes as well. You will be introduced to a number of stretches and range of motion exercises as well as the complete yoga breath. Hypno-yoga Weight Loss This class is specifically for weight management. Yoga poses and exercises will help you to reach your 30 daily minutes of physical movement for health. A directed hypnosis relaxation will help you to subconsciously address the issues the prevent you from achieving your personal, ideal body fitness. Mantra & Pranayama Meditations These classes are seated meditations. Mantra work, or chanting, helps us to focus the mind so that we can more readily still it for meditation. Pranayama, or breath work, is a study of different breathing techniques and their effect of the state of the mind. These practices help us to develop a regular meditation practice so that we can become more balanced, peaceful and happy. Kundalini Kundalini yoga is a system of exercises and breath techniques crafted to bring about whole being awareness. The focus is on bringing the primal, creative energy up the spine so that we can achieve union with the True Identity. This is a very spiritual, very practical experience. Yang Yoga This is a strengthening and warming class that is designed to help you improve core strength while building stamina and balance. We will work many familiar yoga poses in preparation for arm balancing and inversions. Don't be daunted! This class is designed to help you advance and improve and is suitable for all levels of healthy practitioner. Yin Yoga Yin yoga is challenging in a gentle fashion. A Yin practice will consist of very few poses held for a very long time. Most poses are seated and focus on lengthening and releasing tension in the muscles, ligaments and tendons. This practice is cooling and relaxing. Anusara Yoga Anusara yoga is a heart based approach to yoga with a distinct alignment and body biomechanics flair. These classes are a fun, uplifting and focused way to dig into your practice and learn new approaches to your poses. |
All styles are available as private lessons.
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