| Class Descriptions |
| Gentle Yoga/ Yoga Stretch—a slow and steady practice that focuses on restoring natural movement. Gain flexibility, strength and balance. Suitable for all levels of practice and fitness. Multi-level (All-level) Yoga—a hatha yoga based practice that works on alignment, flexibility and focus. Suitable for all levels of practice and fitness. Go Flow—a vinyasa (flow) style of movement that incorporates movement with breath. This practice can be challenging as we work on advancing your practice through flexibility and strength training through the classical science of yoga. Suitable for the basically fit with some knowledge of yoga poses. Slow Flow—Slow Flow applies the same principles as Go flow, only at a more relaxed pace. You will learn new poses and breathwork to prepare you for Go Flow. Suitable for all levels of yoga practitioner. Your Practice—This is a minimally directed practice. You will be given very basic cues and then left to your own pace and practice. Physical adjustments will be given. This class allows you to develop a home practice, experience the silence that yoga offers as well as move through a flowing vinyasa that trains flexibility and strength. Yoga knowledge is preferred. Kundalini Yoga—This is a very unique practice. We work with repetitive movements aligned with specific breath patterns to clear up and work on not only the physical body, but the subtle bodies as well. Kundalini yoga uses mantra, mudra and meditation to enhance this spiritual experience. Suitable for all levels. Kick Asana—the name says it all. Be prepared for an intense flow style class the builds strength and stamina. We will work on arm balances and inversions. This class is for power yogis looking to shake up the “routine”. Yoga knowledge and a healthy practice is preferred. Active Restore—this is a slower paced class designed to specifically rehab physical issues. We will work intelligently through strength and flexibility training specifically for the issues present. Followed with a restorative style relaxation. YogaQi Fusion--A combination of gentle yoga poses that seamlessly flow into a restorative Qigong sequence bringing your mind to stillness in preparation for final savasana with Tibetan & crystal bowl meditation. Gentle enough for beginners, with "Challenge" poses for more advanced students |
All styles are available as private lessons.
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