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| Bija Yoga |
| Yoga Events & Workshops |
| It is always nice to accessorize your practice.; Blocks, blankets, straps and balls can help to advance almost any pose. Click on the link below to find some of our most often used yoga tools at the best prices on the web! |
a href="http://www.yogaaccessories.com/?AffId=64">Click here to visit YogaAccessories.com
| Pre-Natal Yoga with Jamie Shane Handle your pregnancy with patience and grace as you learn valuable techniques for childbirth and motherhood. Increase flexibility for greater physical comfort Improve strength in the abdomen, pelvis and pelvic floor Learn breathing techniques for stress management and labor Tone the nerves in preparation for motherhood Meditate on the connection between you and your growing baby Feel beautiful and graceful as your body changes Discover your power as a life-giver. Optional, complimentary breastfeeding information with a certified lactation counselor on the final day of class. 2 hour workshop Saturday, 25 September 11:00-1:00 $20 6 week class series Saturdays, 2 October -6 November 11:00-12:30 $90 pre-registration requested
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