| Kathy Ruch C.Y.T. Kathy originates from the Big Apple where she minored in Physical Education and majored in Fashion Merchandising. " I am a person who deeply believes that if you want to feel good as you age, you have to devote some time and energy in that pursuit. Growing old does not mean that you have to lose flexibility." Yoga Stretch is designed for all bodies and any age. You can start at 25 or 65 and receive a gentle workout designed to give all muscle groups a great stretch. Kathy teaches Monday mornings at 8:00 & 9:30 AM Wednesdays at 10:45 AM Friday 8:30 AM |
| Bija teachers who teach basic flexibility and rehab injuries |
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