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| Please feel free to drop in to any class at any time. We will always make room. Drop-in fee is $17 per class. We also offer class card packages. You can use your class card to try different teachers and classes. Monthly class cards expire the last day of the month issued. All other cards expire one year from date of purchase Five class card is $75 Ten class card is $140. Twenty class card is $260 Monthly cards: 4 class $55 8 class$105 Unlimited $375 |
| Spring Yoga Schedule 2010 |
| Class Schedule |
| Bija Yoga |
| Help us find a class for you by clicking on the phrase that most accurately describes what you need from your yoga class I want basic flexibility I want to advance my flexibility I want to rehab an injury I want to perfect my postures I want to improve my strength I want to improve my balance I want to learn and/ or practice breath and meditation |
| Sign up and receive a $5 coupon towards your first yoga class! |
| Your yoga mat is a very personal space; we recommend that every practitioner invest in a quality mat to preserve their heath and hygiene. Click on the link below to find some of our favorite eco-mats at great prices! |
| YOUR YOGA MAT |
| YOGA MUSIC |
| We are often asked, "what is that music you are playing?" For the most frequent answer, click below and search for Snatam Kaur www.yogatech.com |
| BEST YOGA PANTS EVER!! |
| Sadly, you can't buy these pants online, but we have a great store right here in Naples. Ask for the Groove pant-- It is comfy and flattering. Tell them Jamie sent you! |
Monday
8:15-9:15 Kathy Ruch Gentle Yoga Stretch
9:30-10:30 Kathy Ruch Gentle Yoga
10:45- 12.15 Gigi Felicetta Hyp- Yoga Weight Loss
5:15-6:15 Jamie Shane Multi Level Yoga
6:30-7:30 Jamie Shane Beginners Yoga
Tuesday
8:30-9:45 Albert Kleiner Classic Hatha
10:00-11:00 Jamie Shane Multi Level Yoga
4:15-5:15 Kathy Ruch Gentle Yoga
5:30-6:30 Gigi Felicetta Multi Level Yoga
6:30-7:30 Val Poulos Yoga Basics
Wednesday
10:45-11:45 Kathy Ruch Yoga Stretch
5:30-6:30 Jamie Shane Multi Level
6:30-7:30 Bob Newman Yoga Basics
Thursday
9:15-9:45 Jamie Shane Pranayama & Meditation
10:00-11:00 Jamie Shane Multi-level Yoga
5:30-6:30 Gigi Felicetta Multi level Yoga
6:30-7:30 Val Poulos Yoga Basics
Friday
8:30-9:30 Kathy Ruch Gentle Yoga
10:00-11:00 Jamie Shane Intermediate Yoga
Saturday
8:00-9:00 Jamie Shane Kundalini
9:00-9:30 Jamie Shane Mantra & Meditation
9:30-10:30 Jamie Shane Beginners Yoga
Sunday
10:30-11:30 Gigi Felicetta Multi-level Yoga****
***this class moves to 10:00 on 12 September
8:15-9:15 Kathy Ruch Gentle Yoga Stretch
9:30-10:30 Kathy Ruch Gentle Yoga
10:45- 12.15 Gigi Felicetta Hyp- Yoga Weight Loss
5:15-6:15 Jamie Shane Multi Level Yoga
6:30-7:30 Jamie Shane Beginners Yoga
Tuesday
8:30-9:45 Albert Kleiner Classic Hatha
10:00-11:00 Jamie Shane Multi Level Yoga
4:15-5:15 Kathy Ruch Gentle Yoga
5:30-6:30 Gigi Felicetta Multi Level Yoga
6:30-7:30 Val Poulos Yoga Basics
Wednesday
10:45-11:45 Kathy Ruch Yoga Stretch
5:30-6:30 Jamie Shane Multi Level
6:30-7:30 Bob Newman Yoga Basics
Thursday
9:15-9:45 Jamie Shane Pranayama & Meditation
10:00-11:00 Jamie Shane Multi-level Yoga
5:30-6:30 Gigi Felicetta Multi level Yoga
6:30-7:30 Val Poulos Yoga Basics
Friday
8:30-9:30 Kathy Ruch Gentle Yoga
10:00-11:00 Jamie Shane Intermediate Yoga
Saturday
8:00-9:00 Jamie Shane Kundalini
9:00-9:30 Jamie Shane Mantra & Meditation
9:30-10:30 Jamie Shane Beginners Yoga
Sunday
10:30-11:30 Gigi Felicetta Multi-level Yoga****
***this class moves to 10:00 on 12 September
| Scroll down for class descriptions |
| Class Descriptions Multi-level Yoga Multi-level yoga is a traditional yoga class designed for all levels of practitioner. You will experience a variety of poses and be introduced to different breathing techniques. Beginner students will be given modifications of the poses so that they can practice at a comfortable level. More advanced students are given variations of poses so that they can begin to expand their practice. This allows everybody who wishes to attend the time slot to have an enjoyable and meaningful practice. Gentle Yoga/ Gentle Yoga Stretch Our gentle classes are for those who are working with range of motion issues, arthritis, injury or are simply looking for a gentler practice. Beginners are welcome at these classes as well. You will be introduced to a number of stretches and range of motion exercises as well as the complete yoga breath. Hypno-yoga Weight Loss This class is specifically for weight management. Yoga poses and exercises will help you to reach your 30 daily minutes of physical movement for health. A directed hypnosis relaxation will help you to subconsciously address the issues the prevent you from achieving your personal, ideal body fitness. Mantra & Pranayama Meditations These classes are seated meditations. Mantra work, or chanting, helps us to focus the mind so that we can more readily still it for meditation. Pranayama, or breath work, is a study of different breathing techniques and their effect of the state of the mind. These practices help us to develop a regular meditation practice so that we can become more balanced, peaceful and happy. Kundalini Kundalini yoga is a system of exercises and breath techniques crafted to bring about whole being awareness. The focus is on bringing the primal, creative energy up the spine so that we can achieve union with the True Identity. This is a very spiritual, very practical experience. |